How to Speed Up Hair Growth in Males – 11 Proven Tips Backed by Science
It has always been a universal problem for men to overcome the falling off of hair. Having good hair both quantitatively and qualitatively increases the self-confidence of men. With time, their hair becomes weak and breaks easily.
When they reach above 40, their hair follicles stop growing hair, thus making them worried. They start wondering if there is any way to speed up their hair growth.
With the passage of age, there starts developing bald patches on the head. For a man, it’s not easy to watch his teenage features fade away.
So, he comes up with questions like how to speed up hair growth in males or how to prevent hair loss in men. By reading this article, all of your questions about hair growth in males will be answered.
Rate of Hair Growth on Average
Age 0-5 years
Hair grows about 0.27-0.4 inches per month.
Age 6-12 years
Hair grows about 0.4-0.5 inches per month.
Teenage
Hair grows about 0.5-0.6 inches per month.
Age 20-30 years
Hair grows about 0.4-0.5 inches per month.
Age 30-50 years
Hair grows about 0.3-0.4 inches per month.
Above age 50 years
Hair grows about 0.2-0.3 inches per month.
Factors Affecting Hair Growth in Men
Age
As you can see in the above-given stat, with an increase in age, hair growth decreases.
Genetics
It is the primary factor that determines the quality and quantity of hair.
Environment
The area a person is living in also affects his hair growth.
Lifestyle
Your lifestyle also has a major role in determining your hair growth.
How to Speed Up Hair Growth in Males: 11 Proven Tips
1: Diet Rich in Nutrition
Having a balanced diet is extremely important for not only maintaining better health but also making the hair strong. When you are taking all essential nutrients, then your body produces a significant amount of hormones that make your hair strong and hence prevent breakage.
If you want to grow your hair fast, then your diet plan must include proteins, vitamins especially vitamin B-7, iron, zinc, and fatty acids.
2: Taking Care of Scalp
You need to take care of your scalp by giving it a regular massage or just washing it once every day.
a) Massaging
Some people just really don’t know the proper method of giving the scalp a massage. You have to put your fingertips on the head and start moving them in a circular direction gently for a consecutive few minutes, and repeat this process at least twice a day.
You can also use different oils for massaging the scalp, such as
- Coconut oil
- Almond Oil
- Jojoba oil
c) Washing
Washing the scalp is also necessary for keeping the hair fresh. Use Shampoo for this purpose. By washing, the dead cells accumulated in the scalp are also removed. Keep the scalp moisturized by applying a conditioner. It makes the hair look better.
3: Hair Care Practices
You need to improve your hair care practices to promote hair growth. Good hair care practices include
a) Avoiding Tight Hairstyles
If you wear tight hairstyles, it can make your hair stiff, and the chances of breaking of hair increases.
b) Avoiding Excessive Brushing
Many people comb their hair excessively, which also causes breakage of hair roots, hence resulting in hair loss. You should brush your hair gently.
c) Oiling
Using oils on hair keeps the hair moisturized. It becomes less dry, hence leading to less chance of breakage.
d) Use Soft Pillows
Using soft pillows allows the head to slide gently while sleeping. On the other hand, if you use a stiff pillow, your hair gets tangled and it leads to breakage of hair at certain points.
4: Avoiding Stress
If the human brain is healthy, it leads to efficient hormonal production. As we know, hormones have a great role in stimulating hair growth, so having a stressful life can cause a decrease in hormonal production, which can ultimately lead to the loss of hair or a decrease in hair growth.
How to Live a Stressless Life?
You can remove the stress out of your life by doing
- Yoga
- Meditation
- Regular Exercise
- Getting enough sleep
5: Regular Exercises
Doing exercise regularly keeps your body healthy. A healthy body means a healthy mind. It reduces the stress levels. By doing exercise, toxic materials are removed from the body through sweat.
Daily exercise strengthens the immune system. Hormones are released in large quantities. It increases blood circulation all over the body, including the scalp, which affects the growth of your hair positively. In this way, you can increase your hair growth naturally.
6: Environment
You would have noticed that a man who lives in a highly polluted area, when moves into a less polluted area, his hair quality increases after some time. The reason is simple, the environment also affects hair growth.
A polluted area has dirt particles that stick to the hair and damage the hair quality and hence resulting in dryness of the scalp, leading to hair loss. Whereas, in a clean environment, there are fewer dirt particles so less damage.
7: Avoiding Hair-Loss Triggers
a) Frequent Use of Hair Accessories
Hair dryers, curlers, and straighteners direct an insane amount of heat onto the hair and scalp. This makes the hair weaker and easy to break.
b) Alcoholic Consumption
Taking in much amount of alcohol wastes a lot of energy and nutrients.
c) Smoking
Smoking has many adverse effects on hair growth.
Effects of Smoking on Hair Growth
- The main ingredient of smoke is nicotine, which restricts the blood supply to the scalp.
- Smoking affects the DNA of hair follicles.
- Smoking also increases DHT (a hormone), which shrinks hair follicles.
- Smoking causes dryness in your scalp.
8: Protection From Sun
Sun rays are by far the largest source of ultraviolet radiation for us. Ultraviolet rays have many adverse effects on hair growth.
9: Keeping Yourself Hydrated
Drinking a lot of water not only ensures the betterment of your health but also promotes the growth of your hair by making it healthy. It prevents the dryness of hair. You know if the scalp is dry, it leads to breakage or hair loss. Thus, keeping yourself hydrated can make slow-growing hair grow faster.
10: Avoiding Harsh Chemicals
Harsh chemicals should be avoided to apply on hair. There are many cheap products available in the market which attract you by advertisements showing low prices. You should never buy a product without doing proper research about it.
These products have too many harmful chemicals that can leave promising effects on hair if used. They contain alcohol, sulfates, and certain other chemicals which have too many disadvantages.
Effects of Chemicals on Hair Growth
- The chemicals damage the color of hair.
- They alter the texture of hair.
- They cause dryness and brittleness on the scalp.
- They cause irritations in the scalp due to allergic reactions
- They lead to the breakage of hair at certain points.
11: Red Light Therapy for Hair Growth
You can also choose red light therapy to promote hair growth. According to a research study, red light with a wavelength of 650 nm is recommended for best results. This study was published in the Journal of Annals of Dermatology in 2021. Red light stimulates the scalp to regrow hair, both in men and women.
Now if you are thinking about how often you should use red light therapy, then you need to use it 2 to 3 times a week for about 15 to 20 minutes.
How to Stimulate Hair Growth in Male Pattern Baldness
It is the most common type of hair loss characterized by gradual thinning of hair. It is also known as Androgenetic Alopecia. With time, the areas of thinning increase and result in bald patches often seen in men aged above 50.
The most common causes include genetics and decreased hormone secretion. To promote hair growth, you need to take the following steps:
1. Note Symptoms at the Early Stage
It would be much better if you notice the symptom at an early stage and try to cure it as early as possible. This will lead to less harmful effects.
2. Using DHT Blockers
As mentioned above, DHT is a hormone that shrinks hair follicles, We can use different DHT blockers to prevent them from intervening with our hair growth, such as
a) Natural Blockers
such as pumpkin seed oil and green tea.
b) DHT Blocker Shampoo
Shampoos that contain Ketoconazole (a medicine).
3: Medications
Certain medicines can be used to prevent male pattern baldness, such as
a) Minoxidil
It can slow hair loss and promote hair regrowth by increasing blood flow to hair follicles.
b) Finasteride
It reduces the production of DHT. It can slow the progression of hair loss and, in some cases, promote regrowth.
4: Healthy Diet
As mentioned above, having a balanced diet can prevent the loss of hair and make hair grow faster by making it strong.
Psychological Effect
Male Pattern Baldness leads to psychological effects. When a person has frontal baldness, he loses all of his self-esteem because he has no confidence to face people.
Hair Transplant
Hair transplants can be a permanent solution to male pattern baldness. It is a surgical process in which hair is transplanted by removing follicles from one part of the body to the bald area on the head.
Advantages of Hair Transplant
- It is a lifetime solution to hair loss problems.
- It boosts self-esteem and confidence by restoring a full head of hair.
- It has a high success rate.
- It looks natural and provides a natural appearance by using your own follicles.
- A person can design it according to his desire, such as setting hair density.
Disadvantages of Hair Transplant
- It is very costly, it involves a significant amount of money.
- It can leave permanent or temporary scars on the scalp.
- It requires a specific time for healing.
- Although it has a high success rate but still some people don’t recommend it.
- It includes complications like surgery, bleeding, or infection.
Final Words
Hair growth in men is different according to different ages. After turning 40, you may notice a decline in hair growth, leading you to find ways to improve growth or prevent hair loss. Nutrition, hydration, massaging the scalp, regular exercises, avoiding stress, etc are the best ways to increase growth rate.
FAQs
- How to speed up hair growth in males naturally?
Having a balanced diet, doing exercise regularly, and using oil on the scalp can speed up hair growth in males naturally.
- What increases male hair growth?
A medicine Minoxidil can slow hair loss and promote hair regrowth by increasing blood flow to hair follicles.
- Can bald men regrow their hair?
Bald men cannot regrow hair completely. But some methods can increase growth up to a certain limit like taking medicines, DHT blockers, and a balanced diet. Although, a hair transplant can be a permanent solution.
- What oils help in hair growth?
Different types of oils like Almond oil, Coconut oil, Jojoba oil, etc, help in hair growth.
- How to grow hair faster in men overnight?
Having a balanced diet, doing exercise regularly, and using oil can make your hair growth rate better but it is not possible to grow hair overnight. It takes time.
